Prevent Diabetes Complications with Cloves

Cloves are some of the most widely used spices in the world and a countless number of dishes and desserts have been dedicated to them. Aside from the great smell and taste, they also have a ranging variety of health benefits. Cloves are known to have properties similar to those of insulin – which gives it the ability to reduce glucose levels in the body and lower cholesterol levels in the blood. Both these benefits make it the excellent choice for preventing heart complications, especially in diabetes patients.

Additionally, cinnamon decreases insulin resistance in patients and thus increases the effects of hormones that are responsible for helping you stay full. In other words, anyone fighting weight and eating disorders can also benefit greatly.

How to Consume Cloves

Cloves have been around forever, so obviously there are a lot of ways for them to be used and have the same benefits every time. More often than not though, the recipe contains a combination of cinnamon, cumin, cloves and basil.

Cloves normally come powdered or whole, of which you can consume as you wish. To eat them whole, soften them first by soaking or boiling them in water. Soak about ten to twenty cloves at a time in a relatively small amount of water and use this water to prepare a smoothie of your choice. The softened cloves can go inside the smoothie, too. Alternatively, try adding whole cloves to a soup or stew of your choice.

Conclusion

The maximum advisable consumption of cloves in a day is 6 grams. Anything more might lead to side effects like itching and migraines. Additionally, always make sure you contact your doctor before self medicating. People with liver problems, a weak immune system or any kind of blood disorder should not use cloves.