Warning Signs That Your Liver Isn’t Functioning properly

Top 11 Warning Signs That Your Liver Isn’t Functioning Properly.

Beware! Those Toxins Are Accumulating In Your Fatty Tissues!

Liver – the heaviest and the second largest organ in the human body. It is probably one of the most hardworking organs of the body and performs a number of functions. It is a key player in our body’s digestive system as whatever you eat or drink passes through it.

Our liver sits exactly under the lower rib cage on the right side of our body and is about the size of a football (size may vary from person to person according to the body type). 

The most important function of the liver is cleaning the blood by getting rid of harmful chemicals present in the body. It also helps in the production of bile, which, in turn, helps in breaking down the fat in the body. It helps in the storing of sugar (glucose), which provides a quick energy boost whenever required by the body.

1. There is hormonal imbalance in the body.
2. Improper digestion of food.
3. You experience anxiety 
4. depression quite often.
5. Constant headache.
6. Joint pains.
7. You feel lethargic.
8. Chronic fatigue.
9. Facial acne.
10. Abdominal pain.
11. Diarrhea or constipation.

Now, the next question that arises is how can you take good care of your liver, and if your liver is not functioning well, what can you do to improve its functioning? The answer to these questions is very simple. Firstly, eat food that is beneficial for your health, and secondly, bring about some positive changes in your lifestyle. 

Here are some tips and tricks that can help you maintain a healthy liver:

1. Drink plenty of water.
2. Eat healthy fats.
3. Go for a balanced diet that includes everything from plant proteins and meat to seeds and nuts.
4. Avoid processed foods.
5. Try to eat more of organic foods that are low in sodium and other toxic substances.
6. Refined sugar is not good for our health. Thus, try to minimize its consumption.
7. Do not cook food in inflammatory vegetable oils such as sunflower oil, corn oil or safflower oil.
8. Reduce the consumption of fructose.
9. Spinach, cabbage, parsley, chicken, and eggs are rich in amino acids. Eat more of them.
10. You should also consume foods that are rich in sulfur, such as broccoli, eggs, sprouts, garlic, etc.
11. Reduce alcohol consumption.
12. Quit smoking.

Here are some foods that can help you take good care of your liver:

1. Apples

Apples are rich in pectin and other enzymes that are necessary to cleanse the system and release toxins from the digestive tract. Thus, they help the liver in handling the toxic overload during the cleansing process.

2. Avocados

Avocados are superfoods that are rich in nutrients. They help the body to produce a compound called glutathione that helps the liver in cleansing harmful toxins.

3. Green Tea

Green tea is rich in antioxidants. It contains catechins, which facilitate the proper functioning of the liver.

4. Carrots And Beetroots

Both carrots and beetroots are rich in flavonoids and beta-carotene. And thus, eating them can stimulate and improve the overall functioning of the liver.

5. Garlic

This pungent-smelling white bulb has the ability to activate the enzymes in the liver that flush out toxins from the body. They also contain selenium and allicin, and both these compounds help in cleansing the liver.

6. Green Leafy Vegetables

All green leafy vegetables, including spinach, bitter gourd, and dandelion greens (whether eaten raw or cooked) are rich in plant chlorophylls that suck up the environmental toxins from the bloodstream. They also have the ability to neutralize the effects of chemicals and pesticides in the body and thereby act as a protective mechanism for our liver.

7. Lemons

These citrus fruits are rich in vitamin C, which helps the body to synthesize the toxic materials into substances that are easily absorbed by water. Thus, it is recommended to have a glass of lemon juice in the morning as it is very helpful in stimulating the liver.

8. Walnuts

Walnuts contain a high amount of the amino acid arginine that helps in detoxifying ammonia from the liver. They also contain omega-3 fatty acids that facilitate the normal cleansing process of the liver. When you eat walnuts, make sure you chew them properly and then swallow. 

9. Olive Oil

Olive oil and other cold-compressed organic oils, such as hemp oil, are really good for the liver. They help in providing a lipid base to the liver that can suck up all the toxins and wastes from the body. This takes some burden off the liver. 

10. Turmeric 

You can consider it as the favorite spice of the liver as it helps boost liver detoxification by assisting the enzymes to flush out toxins. 

11. Grapefruit 

Grapefruits are also rich in antioxidants and vitamin C that aid the natural cleansing process of the liver. A small glass of freshly squeezed grapefruit juice is enough to boost the production of the detoxification enzymes in the liver.

Now that you know how to take care of your liver, check for the symptoms mentioned above and start taking precautions from today. It is also suggested to consult a doctor if you feel that medication is required.

We hope you enjoyed reading the article. Share your views in the comments section below.

Daily Calorie Burn Breakdown

​Understanding Daily Calorie Expenditure: Why Exercise Is Only a Small Part of Fat Loss

By Coach Noel – HaveFunKeepFit 

When people start a fitness journey, the most common belief is that exercise is the main factor in losing weight. While training is important for health, strength, and performance, it actually represents only a small percentage of the calories your body burns each day. To understand fat loss correctly, we must first understand how Total Daily Energy Expenditure (TDEE) works.

Total Daily Energy Expenditure is the total number of calories your body uses in one day. It is divided into four main components: Basal Metabolic Rate (BMR), Non-Exercise Activity Thermogenesis (NEAT), Thermic Effect of Food (TEF), and Exercise Activity.

The largest part of daily calorie burn comes from Basal Metabolic Rate, which accounts for approximately 60–70% of total energy expenditure. BMR refers to the calories your body needs to maintain basic life functions such as breathing, blood circulation, brain activity, hormone regulation, and organ function. This means that even at complete rest, your body is constantly burning energy to stay alive. One of the most important factors affecting BMR is muscle mass. Individuals with more lean muscle tissue burn more calories at rest, which is why resistance training plays a critical role in long-term fat loss.

The second component is Non-Exercise Activity Thermogenesis, commonly known as NEAT. This represents around 10–20% of daily calorie expenditure and includes all physical activity outside of structured exercise. Walking, standing, cleaning, working, coaching, and general movement throughout the day all contribute to NEAT. Research shows that people with higher daily movement levels burn significantly more calories even without additional workouts. Increasing NEAT is one of the most effective and sustainable ways to improve fat loss without excessive training.

The third component is the Thermic Effect of Food (TEF), which accounts for approximately 10% of daily calorie burn. TEF refers to the energy required to digest, absorb, and process the food you eat. Different macronutrients require different amounts of energy to digest. Protein has the highest thermic effect, meaning the body burns more calories processing protein compared to carbohydrates and fats. This is one reason high-protein diets are recommended for fat loss, muscle preservation, and metabolic health.

The final component is Exercise Activity, which typically represents only about 5% of total daily calorie expenditure for most people. This includes gym workouts, cardio sessions, sports, and structured training programs. While exercise is essential for building muscle, improving cardiovascular health, and enhancing physical performance, it is not the primary driver of fat loss. Many individuals overestimate how many calories they burn during workouts and underestimate the importance of daily habits, nutrition, and muscle mass.

For effective and sustainable fat loss, the focus should not be only on exercise. A successful fitness program should aim to increase muscle mass to raise BMR, maintain high daily activity to improve NEAT, consume enough protein to maximize TEF, and use exercise as a tool for strength, conditioning, and long-term health.

This approach is the foundation of the HaveFunKeepFit Coaching System, where the goal is not only weight loss, but also strength, longevity, metabolic health, and consistency. Understanding how your body truly burns calories allows you to train smarter, eat better, and achieve results that last.

— Coach Noel / HaveFunKeepFit 

Fat Loss • Strength • Health • Longevity

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THAT FEELING WHEN YOU’RE OFFICIALLY LICENSED IN DUBAI AS A CONTENT CREATOR

Yes — in Dubai, you need a license to legally create content.

And honestly? It protects you, your income, and your brand.

If you’re serious about becoming a content creator in the UAE, here’s exactly how I got mine:

✅ STEP 1: Get Your Trade License (Content Creator)

Go in person to DED Café – Jumeirah 1

Tell them you’re applying for a Content Creator trade license.

Cost: Around AED 1,390

Bring: Your Emirates ID

You’ll receive your digital trade license via WhatsApp or email — including your official license number.

✅ STEP 2: Apply for Police Clearance

Download the Dubai Police app

Log in using UAE Pass

Cost: AED 220

This clearance is required before applying for your advertiser permit.

✅ STEP 3: Apply for Advertiser Permit

Once you receive your police clearance:

Apply through the UAE Media Council website.

You’ll receive SMS updates about your application status.

✅ STEP 4: Request Your Permit Copy

After approval, email:

media@uaemc.gov.ae

Include your media license application number.

Within a few days, they’ll send you your official advertiser permit copy.

 And That’s It.

Once licensed, you can:

✔ Create content legally

✔ Do paid or gifted collaborations

✔ Work with brands confidently

✔ Protect yourself from fines

If you’re building your personal brand in the UAE, do it properly.

Professional mindset = long-term success.

How to Clear the Throat of Mucus

Mucus is unpleasant, nasty, and sometimes stays with you for longer than expected. Luckily, there are lots of ways you can get rid of mucus and phlegm in your throat. Start by providing basic care for your throat and mucus. If this doesn't work, you can try herbal and natural remedies. For frequent trouble with mucus, change your diet to avoid foods that can increase mucus.

Getting Basic Care

1. Clear phlegm or mucus from your throat by coughing. If an excess of mucus has made its home in your throat, it's okay to evict it by coughing it up. Find a remote place, such as a bathroom, and try to loosen the mucus from your throat by coughing or hacking. Make sure not to cough too hard or too much, as it can do some damage.





2. Gargle with warm water and salt. Dissolve a teaspoon of salt into 8 ounces of lukewarm or warm water. Take the water into your mouth, tilt your head back, and without swallowing, gargle the salt water in the back of your throat.



3. Drink plenty of liquids during the day. The right liquids can help loosen the mucus from the lining of the throat as the liquids pass down the esophagus. Try the following for time-tested mucus relief:Warm tea with lemon and honey. This should be one of your mainstays. The acidity of the lemon is good at breaking up the mucus while the honey coats the throat with a pleasant protective layer afterward.
Tea with a sprig of fresh thyme in it.
Warm soup. Chicken soup is a favorite because the broth is light and cuts the mucus. Stick with lighter broths instead of thicker, creamier soups.
Cool water. Listen to your thirst and drink as much water as you need to stay satiated.



4. Try steam treatment. Give yourself a steam treatment and let warm steam travel down your sinus and throat, loosening up some of the mucus that's lodged there. Try the following for relief:Wrap a towel around your head and breathe in the steam issuing from warm water. Even better, steep some tea (chamomile works great) in a large pot, carefully lower your head over being and breathe in the steam.
Take warm showers. If you take a long shower, be sure to moisturize afterward as warm water robs your skin of essential oils and moisture.
Use a humidifier/vaporizer. Allow your humidifier to pump moist air into your room. Take care not to pump too much moisture into the air; a little bit goes a long way.





5. Use medicine that curbs mucus. Generic medicine, like guaifenesin (Mucinex), is available to thin out and loosen mucus. Look for medicines that are labeled "expectorants," which means to clear out phlegm or mucus.

6. Remove mucus on your tongue with a tongue scraper. Place the tongue scraper on the back of your tongue, then slowly bring it forward. Wipe off the tongue scraper, then repeat as many times as needed. This can remove mucus from the back of your mouth. You can find a tongue scraper at your local drugstore or online.

Administering Herbal and Natural Remedies



1. Use eucalyptus oil. Eucalyptus oil has long been used as an herbal mucus relief product. The most effective way to use eucalyptus oil is to line the upper chest area with a carrier oil such as coconut oil and then rub in a few drops of the eucalyptus oil. This might make you cough a little more than expected, at first, but after a while it should help loosen mucus from your throat.Add a few drops of eucalyptus oil to your vaporizer for another effective treatment option. Do not take eucalyptus oil orally.





2. Add turmeric powder to liquids to keep the digestive tract working. Turmeric also works as an antiseptic. Add one tablespoon of turmeric and one tablespoon of honey to 8 ounces of hot water, dissolving. Drink the liquid, and repeat for best results.





3. Eat spicy foods to get the mucus loose and runny. The list of spicy foods that can aid in mucus relief is long. A few foods you might eat include:Wasabi or horseradish
Peppers, such as jalapeno or Anaheim
Ginger and even garlic
 
Avoiding Mucus-Producing Foods and Irritants



1. Stay away from milk and dairy. Although many dispute the evidence that dairy makes mucus worse, it's best to avoid it if you think that mucus may get worse after you reach for the milk. That's because the fat content in milk may be high, making mucus thicker and more irritating.





2. Stay away from soy products. Soy products, such as soymilk, tofu, and tempeh, although rich in protein and otherwise healthy for you, may increase the viscosity of mucus and cause buildups of mucus in the chest. If you have a choice, it may be better to stay on the safe side and avoid soy.





3. Stop smoking. Just another reason — one of many — to quit smoking if you haven't already. Smoking irritates the throat, worsens respiratory function, and causes congestion.





4. Avoid other irritants such as strong chemicals or paints. Paints and household cleaners such as ammonia may be irritating to the nose and throat, causing further mucus production.
 
Diagnosing the Problem



1. Know if you have a cold. You probably know whether or not you have a cold. But do you know why colds are accompanied by persistent mucus? Mucus performs two functions:It coats organs, keeping them moisturized and preventing them from drying out.
It acts as a kind of first defense against pollutants and bacteria, which often get caught in the mucus before infiltrating the rest of the body.



2. Know if you may have post-nasal drip. Post-nasal drip is when your body produces excess mucus, and the mucus runs down your throat instead of out your nose. Post-nasal drip can be caused by colds and allergies, certain medications (including medicines for hypertension), deviated septa, and fumes from irritants. Call your doctor if your drainage is foul-smelling or lasts for longer than 10 days.

3. Know if the mucus is being caused by seasonal allergies or an allergic reaction.Allergies can stimulate the production of mucus. Mucus caused by allergies is usually clear, whereas mucus caused by a cold or flu is usually greenish yellow. If you're susceptible to allergies, avoid going outside on days when the pollen count is high, and stay away from:Mold
Animal dander
Dust mites





4. Know that being pregnant can exacerbate mucus production. If you recently found out you are pregnant, that could explain your problem with mucus. While there's not anything you can take, aside from decongestants like Claritin, it should be comforting to know that your ramped-up mucus production won't last forever.

5. Consider if mucus on your tongue could be thrush. If most of the excess mucus seems to be on the back of your tongue, then it could be a sign of oral thrush, which is caused by candida. You might also notice the following symptoms: White sores on your tongue, inner cheeks, gums, tonsils, and roof of your mouth
Redness
Burning
Soreness
Loss of taste
Feeling like you have cotton in your mouth