However, the military diet is not that firm and allows the replacement of one fruit with another and you can even use lentils instead of meat.
The use of mustard, non-stick cooking spray, lemon juice, spices, tea, calorie-free sweetener, water and black coffee is also allowed during the diet.
The rules are simple and the menu is fixed. All you have to do is just follow the menu for 3 days and you will incredibly lose the weight.
Here is the detailed menu for you
Day One
Breakfast:
– Grapefruit – a ½ part of the fruit
– Toast – 1 Slice
– Peanut Butter – 2 tbsp
– Coffee or tea (with caffeine) – 1 Cup
Lunch:
– Coffee or tea (with caffeine) – 1 Cup
– Toast – 1 Slice
– Tuna – a ½ Cup
Dinner:
– Meat – 3 ounces
– Banana – a ½ part of the fruit
– Apple – 1
– Green Beans – 1 cup
– Vanilla Ice Cream – 1 Cup
Day Two
– Grapefruit – a ½ part of the fruit
– Toast – 1 Slice
– Peanut Butter – 2 tbsp
– Coffee or tea (with caffeine) – 1 Cup
Lunch:
– Coffee or tea (with caffeine) – 1 Cup
– Toast – 1 Slice
– Tuna – a ½ Cup
Dinner:
– Meat – 3 ounces
– Banana – a ½ part of the fruit
– Apple – 1
– Green Beans – 1 cup
– Vanilla Ice Cream – 1 Cup
Day Two
Breakfast:
– Banana – a ½ part of the fruit
– Toast – 1 Slice
– Egg – 1
Lunch:
– Cottage Cheese – 1 Cup
– Hardboiled Egg – 1
– Saltine Crackers – 5
Dinner:
– Banana – a ½ part of the fruit
– Hotdogs (without the bun) – 2
– Broccoli – 1 cup
– Carrot – a ½ cup
– Vanilla Ice Cream – a ½ Cup
Day Three
– Banana – a ½ part of the fruit
– Toast – 1 Slice
– Egg – 1
Lunch:
– Cottage Cheese – 1 Cup
– Hardboiled Egg – 1
– Saltine Crackers – 5
Dinner:
– Banana – a ½ part of the fruit
– Hotdogs (without the bun) – 2
– Broccoli – 1 cup
– Carrot – a ½ cup
– Vanilla Ice Cream – a ½ Cup
Day Three
Breakfast:
– Cheddar Cheese – 1 Slice
– Apple – 1
– Saltine Cracker – 5
Lunch:
– Toast – 1 Slice
– Egg (Cooked or Hardboiled) – 1
Dinner:
– Tuna – a ½ cup
– Banana – a ½ part of the fruit
– Vanilla Ice Cream – 1 Cup
Even though you are on this diet you should exercise as much as you can.
People who are less active don’t have to do very hard exercises, they can walk around or do some easy stretching. But on the other hand, the active people could do activities like swimming, jumping a rope, running and etc. which are essential for losing weight. See the doctor before you start with this diet.
Many people are surprised by this diet because all the meals on the menu are simple to prepare and cheap.
– Cheddar Cheese – 1 Slice
– Apple – 1
– Saltine Cracker – 5
Lunch:
– Toast – 1 Slice
– Egg (Cooked or Hardboiled) – 1
Dinner:
– Tuna – a ½ cup
– Banana – a ½ part of the fruit
– Vanilla Ice Cream – 1 Cup
Even though you are on this diet you should exercise as much as you can.
People who are less active don’t have to do very hard exercises, they can walk around or do some easy stretching. But on the other hand, the active people could do activities like swimming, jumping a rope, running and etc. which are essential for losing weight. See the doctor before you start with this diet.
Many people are surprised by this diet because all the meals on the menu are simple to prepare and cheap.
Tell me what you think
In the comments below let me know what you think about on the list. Do you like them, do you hate them? Or even better, are there any other you believe would do a much better job?
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†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. incaseumissed.blogspot.com does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by incaseumissed.blogspot.com are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.
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