Top 5 Shoulder Exercises for Rapid Shoulder Growth
We'll look at the top 5 shoulder exercises to help you grow your shoulders faster in this blog.
Let's start with some exercises. Your gym guides are always there to assist you at any moment.
1. Front Raise using Dumbbells:
* Pick up a pair of dumbbells and place them in front of your thighs at arms length, palms facing your thighs.
* Lift the left dumbbell to the front with a slight bend in the elbow and the palms of the hands always facing down while keeping the torso steady (no swinging). Continue to raise your arm until it is just above parallel to the ground.
* Now slowly lower the dumbbell to its starting position while simultaneously lifting the right dumbbell.
* Perform three sets of 15 reps of this shoulder front raise workout.
2. Lateral Dumbbell Raise:
* Choose a pair of dumbbells and stand with your body straight and the dumbbells at your side at arms length, palms facing you.
* Lift the dumbbells to your side with a small bend in the elbow and hands slightly tilted forward while keeping your torso steady (no swinging). Continue to raise your arms until they are parallel to the floor.
* As you inhale, slowly lower the dumbbells back to the beginning position.
* 10 reps with 3 sets is the recommended amount of repetitions.
3. Shoulder push-ups using a barbell:
* Stand or sit with your feet shoulder-width apart and your elbows pointed forward, gripping the bar with your fingertips.
* The bar should be resting on the front of your shoulders.
* Squat down and center your weight under the barbell in a shallow squat.
* Your heels should be pressed up.
* Raise the bar above your head until your arms are completely straight.
* Lower the bar to your chest level.
4. Reverse Flyers are a great way to get your message through in a different way
* Grab a pair of dumbbells and bend your hips forward until your body is nearly equal to the floor.
* Maintain a shoulder-width distance between your feet. Allow the dumbbells to hang straight down from your shoulders with your arms slightly bent, palms facing each other.
* Raise your arms straight out to the sides until they're in line with your body, keeping your back flat and your torso still. Do not alter the angle of your elbows. Return to the starting position after a brief pause.
* Rep this shoulder exercise three times for a total of ten reps.
5. Arnold Press / Up lift :
* Hold a pair of weights in front of your shoulders with your hands facing your body. (Begin in a position that looks like the top of a dumbbell curl.)
* If you have lower-back difficulties or are just getting started, execute this move on a back-supporting chair or bench.
* Start with a lighter weight than you would for overhead dumbbell presses; you can easily increase the weight later.
* 3 sets of 15 reps of the Arnold press shoulder exercise
Sharing is caring...
ليست هناك تعليقات:
إرسال تعليق