Apple Cider Vinegar – used for centuries for traditional treatments, ACV aids in equalising acid levels in the stomach. ACV has the ability to moderate acid production in the stomach since the acid component of ACV is weaker than hydrochloric acid. ACV also contains various vitamins and mineral.
Ginger – widely used to treat infections, Ginger’s main bioactive component called gingerol aids in reducing stomach clenching and alleviate acid refluxing back into your oesophagus. In addition, ginger has also been found to reduce inflammation, thus linking ginger to relieving heartburn.
Fennel Seeds – traditionally used to quell digestive issues, Fennel Seeds contain a large number of active constituents that are responsible for quelling the pain that results from heartburn. The most important of these is volatile oil, composed of limonene, fenchone and α-pinene, the latter of which is known for its anti-inflammatory properties.
Aloe Vera Juice – used therapeutically over the decades, Aloe Vera Juice aids in boosting digestion, lowering cholesterol levels, and reducing inflammation. Aloe Vera is also available in various forms like powder, softgel, and capsule.
Slippery Elm – used for centuries to treat heartburn, Slippery Elm helps in preventing acidity and alleviating irritated tissue. Slippery elm can be found in form of powder, capsules and lozenges. If you take the powdered bark, consider mixing it with water to enable easier consumption.
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